Looking to Join?
You are welcome to visit the gym during our opening hours to explore the facilities and speak with our team if you have any questions. Below, you will find useful information regarding our opening times, available sessions, recommended equipment, and pricing.
Sessions
Schedule
Sessions run 5 days a week: Monday, Tuesday, Wednesday, Thursday & Friday from 18:30 to 20:00.
What to Expect
Every session begins with a warm up, then is followed by a multitude of activities ranging from Skills & Technique, Bag work, Pad work, Sparring, Running & Conditioning.
Equipment & Clothing
To get started, we recommend the following:
Essential:
- Hand wraps (to protect your hands and wrists)
- Water bottle (to stay hydrated)
- Comfortable sportswear
Recommended (as you progress):
- Gloves (14–16 oz)
- Gumshield (required for contact activities — no red colour)
- Boxing shoes (Not required but recommended)
Please note: We do provide gloves and headguards; however, bringing your own equipment is recommended for hygiene and comfort.
Pricing
£10
per week
Covers all sessions during that week.
£5
per session
Covers a single session.