Looking to Join?
Come down during opening hours, have a look around and speak to a coach. You can find our session times, prices and equipment advice below.
Sessions
Monday to Friday, 18:30 to 20:00
All sessions follow the same format. Just turn up on a night that suits you. All ages are welcome.
What to Expect
We start with a warm up, then work on skills and technique, bags, pads, sparring, running and conditioning.
- Warm up
- Skills & technique
- Bag work
- Pad work
- Sparring
- Running & conditioning
Equipment & Clothing
Here is what to bring:
Essential:
- Hand wraps to protect your hands and wrists
- Water bottle
- Comfortable sportswear
As you progress:
- Gloves (14-16 oz)
- Gumshield (required for contact activities; must not be red)
- Boxing shoes (recommended but not required)
We have gloves and headguards you can use. Bringing your own is better for hygiene and comfort.